🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 ...

SLOLI 20%割引コード: MUSCLEWATCHING ※セール中はセール価格からさらに3%割引 [日本からの購入はこちら] https://jp.sloli.store/ [シンガポール/マレ...

オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/ Daily exercise menu (free) → https://muscle...

Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

Practise the king of hip openers: the pigeon pose (eka pada rajakapotasana). Moving into the mermai...

This video can be transitioned over from the pigeon pose video to the mermaid pose. This is a really...

柔軟的筋骨才適合做瑜珈嗎？ 認為自己太僵硬，再怎麼練習也無法得到瑜珈的好處？ 直劈腿離我好遙遠，一輩子也無法達成...... 實際上柔軟是一種靈活的生存狀態，任何人都應該保有適當的身體活動度。 無論...

Đây là bài tập Yoga MỞ KHỚP HÔNG, làm tư thế VUA BỒ CÂU - KING PIGEON. ✅ Bài tập Yoga hoàn chỉnh h...

♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Shar...